![]() That is because matcha powder uses the entire green tea leaf, instead of just dipping the leaf in hot water which provides only around 10% of the plant’s nutrients.Īlthough both matcha and coffee stimulate alertness, matcha releases caffeine over time and its high concentration of theanine means that the caffeine is better harnessed to promote focus and concentration. If you compare that to what you’d get from a tea bag – one bowl of matcha is equivalent to approximately 10 cups of regular green tea. Matcha provides 3.25mg of calcium, 1.85mg of vitamin C, 20.5mg of potassium and 274mg of protein per serving amidst other vitamins and antioxidants that outnumber super foods like goji and acai berries. This is more caffeine than other types of green tea. Where does matcha fall Somewhere between. Matcha typically contains around 18.9 44.4 milligrams of caffeine per gram of tea (mg/g). cup of brewed coffee has 163mg of caffeine. Additionally, the alpha brain waves increase 40 minutes after a person consumes theanine, making this a great drink for students or professionals. cup thats made with 2g of tea has 25mg of caffeine, while an 8 oz. Controlled experiments have shown that theanine has a positive effect on the mind and improves memory by increasing dopamine levels. Thats roughly the amount of caffeine in 8 medium strength Tenzo matchas, four cups of brewed coffee, 10 cans of coca-cola or two energy shot drinks. Theanine is known for its ability to increase alpha waves in the brain and promote calmness and alert concentration, giving matcha users a great “zen” state. Matcha has been shown to have more antioxidants than any other food. ![]() A typical serving of matcha is between 24 grams (1/21 teaspoon), which would then contain anywhere between 38176 mg of caffeine. Matcha plantations are shaded before harvest and this shading process boosts the levels of amino acids meaning matcha has the highest concentration of theanine. Generally, matcha contains 1944 mg of caffeine per gram. Tea is the only plant that makes the amino acid theanine. This means that matcha provides a sustainable energy boost without the rapid 30-minute spike, slump, and jitters associated with coffee. Coffee and matcha are excellent sources of caffeine, but matcha has added health benefits that wont make you crash or experience unpleasant withdrawal symptoms. With matcha, the caffeine is absorbed and released slowly by the body over a period of 6-8 hours. Matcha does contain caffeine (around 1/10th the caffeine of a cup of coffee) but the way matcha delivers caffeine to your body is very different to coffee and energy drinks and as a result matcha helps enhance energy and concentration and the antioxidants are transforming the health of our customers! We will cover the science behind why below! Matcha and Caffeine Absorption
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